Main goal of this class is to help decrease incidence of falls in the elderly (one of the leading causes of disability in seniors). By incorporating slow controlled progressive movements, participants learn to be active again and come to understand the importance of exercising regularly.
Older individuals seeking a low impact group exercise class to make positive long-term changes to their health and prevent development/progression of common disabling diseases (Cardiovascular disease, diabetes, arthritis, osteoporosis, and other progressive disorders.
